Shaun Champion and Emily Washer raced strongly in Melbourne. The 3 day meet offered many opportunities to practice skills and improve race plans. Both Shaun and Em made substantial improvements from heats to finals each day. Learning from their heat swim and applying themselves more effectively in finals. It sounds pretty simply in theory to make these changes in your process however under pressure it is very difficult. It was very pleasing to see them both present and determined to be better. Em came away with a bonus, a Bronze medal in the 50 fly.
Congratulations Shaun and Em!