- 1 box cereal
- 1 container (3 dozen) homemade healthy cake/slice or muffins (use disposable container if possible)
- 1 box muesli bars
- 1 litre of sunscreen
- Medicines/puffers etc specific to you
- Kit bag containing flippers, snorkel, pull buoy, kick board, small paddles (and big if you have them), Fins, Band, Sponge/rope/belt, 2 x tennis balls, slates and pencil
- Therabands
- Goggles, Abbotsleigh swimming cap
- 5 towels
- 3 pairs of training swimmers
- Beach swimmers/Boardshorts
- Rash shirt
- Enough underwear and socks to last you the week
- Hat
- 1 jumper
- 1 pair tracksuit pants
- Joggers
- thongs
- Gym attire for fitness sessions
- 2 x water bottle
- Appropriate clothing for the week
- Pyjamas
- torch
- toiletries
- Morning tea, lunch afternoon tea and drinks for the train trip to Coffs Harbour
- Activities to occupy you on the train e.g. cards, book
*NB/ Please ensure all clothing is labeled with child’s name and contact number on it.