Fancy dress 1: Skins meet

Abbotsleigh competed at North Sydney Pool, home to 86 world records through the 50s, 60s and 70s, at the SMNE Skins meet on Saturday night. With $3,000 in prize money to be won, a free BBQ, DJ Mint Dealers, and 100m World Champion James Magnussen, there was plenty to entertain.

Abbotsleigh Head Coach Awarded Gold Licence

coaches
We are proud to announce that our very own head coach, Leanne Speechley, has just been awarded her Gold Licence in coaching from the Australian Swimming Coaches and Teachers Association (ASCTA).

In order to achieve this elite coaching standard you must first coach a swimmer or swimmers to an international level. Leanne coached an athlete to the World Championships LC in 2011, World Championships SC 2010, Junior Commonwealth Games in 2011 and Junior Pan Pacific Championships 2010 &2012. As well as 4 athletes to the Youth Olympics in 2012.

Following this you must apply to Swimming Australia and ASCTA to undertake the process of earning your Gold Licence. Australia only take on 8 coaches per year and often only ½ graduate.

The gruelling process includes completing the following 6 units:

  1. Personal and Professional welfare and management
  2. Race modelling and preparation
  3. Scientific principles of elite swimming performance
  4. The swimming Australia sports model
  5. Assessors and presenters course
  6. Individual project based task. To be presented at the Australia swim coaches conference and submitted as a paper in a publishable manner. (Leanne completed a project on Kick training regimes)

 
It is interesting to note that there are only 36 swimming coaches across Australia that have their Gold Licence. Leanne makes number 11 female coach at this level in the country.

Congratulations Leanne – it is great to know the Abbotsleigh Swim Team is in your very capable coaching hands!

President’s AGM report

Hi All,

We held our AGM on Wednesday night and I would like to thank all those who came along. I am happy to report that all positions were filled and we have a full compliment on the committee.

I have attached my annual report for your review. Please have a read as we have made some great progress this year.

A summary of the committee appointments
President – Chris Fydler
Secretary – Lexie Young
Treasurer – Ben Ramsden
Registrar – Darryn Booth
Race Secretary – Liz Booth
Other members
Fiona de Salis
Nicole Dunlop
Geoff Bird
Erin Buckley

Thanks to everyone for their support last year and I’m sure we will make this year even better!

Regards

Chris Fydler

Club sets new pizza eating record

Abbotsleigh Swim Club tonight devoured 40 pizzas and cake in less 10 minutes. A spokesperson for Dominos commented “I have never seen so much eaten by so few so fast”.

130 energetic swimmers, parents and coaches were joined by Mrs Poole, Abbotsleigh Headmistress, and Mrs Wheatley, Abbotsleigh Aquatic Centre Manager for our Annual Presentation Night. Club achievements were recognised and celebrated, and praise given to everyone who had contributed.

Special guest Lara Davenport, Swimming Olympic Gold Medallist, delivered a fantastic talk about striving to achieve elite goals and bouncing back from set backs. Her story and message captivated swimmers and parents alike. Despite many hungry stomachs, the room was entirely still whilst she described the downs of missing Olympic selection by 1/100th of a second, the ups of going on to win an Olympic Gold Medal, and her tactics to achieve this dramatic performance turnaround.

So popular was the event that it took an hour for the crowd to disperse after the end of the official ceremony.

Noosa Day 7

The egg cookers on Day 7
End of camp Presentation
The Camp Noosa Team Trophy won by Amazing Amigos
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Coach Brandon is always full of sympathy

 

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The socialising never stops

Mixed emotions on the final day – sad to leave the beauty of Noosa, campers will be glad to rest their exhausted bodies after an 11 session week. And that wasn’t counting the last drops of energy wrung out during the Olympic Games style team competition, Beach Wars.  Representing Amigos, Bandits, T.O.S.I, Kiwis and Pandas, the swimmers wore bandannas and chanted war cries as they built sand creations, played Captainball and hid in dugouts while pelting tennis balls at the other teams (and occasionally Lea, Brandon and Raf when they ‘got in the way’.) Held on Noosa’s Main Beach, it was a fantastic finale to the camp.  Congratulations to the Amazing Amigos who came out on top in the final tally.

For the swimmers, it has been a huge week – a learning curve of drawing together and making new friends, and supporting each other through thick and thin. In her speech at the presentation ceremony, Leanne told the squad how proud she was of their camaraderie and how she hopes the team spirit will stay strong back in Sydney, where there are more distractions at home and school. She wants them to take responsibility to get up when the alarm rings and come to training. The goal is to turn up to every session possible and train together – now that we know how important it is (and how much fun it is!) to swim with friends.

Hope everyone is resting up at home – see you next year!

We now know that sorbolene removes coloured zinc (aka makeup.) Thank you Lizzie
Groundhog day
Water Warriors Day 7: Hayley, Kaea, Immy
Dryland Warriors Day 7: Rani, Sam, Annabelle
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Leanne recommends all swimmers buy this book
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Pandas – sandcastle design
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T.O.S.I. sandcastle design
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Kiwi – sandcastle design
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Amigos – sandcastle design
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Bandits – sandcastle design
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Amigos – captainball
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Setting up for Tennis Ball War
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Amigos in their bunker
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Kiwi bunker
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Panda Bunker
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Bandits Bunker
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T.O.S.I. Bunker
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Captain Rani is off duty
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Packing up
Team Annabelle
The Blink Buddha Bandits
Kiwangana
Team Geoff
Amazing Amigos
Orange Swag Ice Warriors (T.O.S.I.)
Pork Chop Pandas
Finally…. we can stay in the spa as long as we want
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Gourmet pies for lunch
Keeping her fluids up
Winding down at HQ
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Kiwi Captain ball
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Sun 4PM and the Abbotsleigh bus is nearly home at Wahroonga. Thanks to Raf and Brandon for the big 12 hour + drive. Let’s hope they recover soon 🙂

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Noosa Day 6

Walk 2
Yet another selfie…

One of the highlights for the team at Camp Coffs was watching a documentary on the late Murray Rose. So it was special for the swimmers of Camp Noosa to meet Murray’s team-mate and friend, Olympic gold medallist John Konrads. John, who now coaches adult swimmers and lives just over the hill from the pool at Sunshine Beach, told the team about breaking world records and competing against (and beating) Murray Rose. John was very generous with his time and enjoyed chatting with the next generation of Aussie stars.

It’s the business end of the week and team points are there to be grabbed – from pool relays, room inspections, to poems about camp life. (Check out the winning words on this page from Team Amigos and Team Bandits. Brilliant creations in just 15 mins.)

Friday night and the managers threw down their oven gloves and tea towels for a dinner with Leanne, Brandon and Raf and the team at Sunshine Beach Surf Club. The swimmers scrubbed up beautifully and were a pleasure to take out on the town!

 

 

 

 

 

Brandon takes the plunge
Great views on the walk through Noosa Heads National Park
The 5KM Water Warriors (day 1): Matt (Boys); Katie Mac and Sammy (Girls)
WW 2
Water Warriors Day 2: Matt, Em O and Sarah
Abby the Abb Swim Club mascot
Olympic gold medallist John Konrads mingles with Abb swimmers
Brandon and friends
Water Warriors (Friday AM): Tom, Claud, Jacqui, Sarah, Sammy, Shaun
John Konrads loved meeting Abb swimmers
Challenge for today: a hike through Noosa Heads national Park
Water Warriors Day 4: Tom, Shaun, Cal, Becca, Zoe, Georgia
T.O.S.I – winners of the team super circuit (jump in/jump out)
Managers and coaches – no washing up tonight!
A great team dinner at the Sunshine Beach Surf Club. Everyone dressed up!
Team meeting
Firing up for the relays

This giant blowup structure on the other side of the pool has taunted the hard-working swimmers all week. Finally … it was their time to play!

relay 3 relay 4 relay 5 relay 6 relay 7 relay 9 relay 11 relay 12 relay 13 relay 14 relay 16 abby 2 abby3 day 6 1

 

 

 

Amigos poem Bandits poem

Noosa Day 5

court surf immy surfAnother great day on Thursday. Abb swimmers trained twice (including a testing jump in/jump out session that combined pool swimming and dryland sets), with a group surfing lesson off Noosa Beach sandwiched in between. But talk to the swimmers and it was all about the food. Which makes sense when you’re working hard! Nicole and Liz’s Pancake Thursday went down just as well as last year at Camp Coffs, and is now an annual event by demand. 150 tasty pancakes were cooked up on the BBQ and served to hungry swimmers as they rushed in the door for breakfast – including gluten-free, dairy-free and lactose-free varieties. Movie night in HQ followed hamburger dinner – but when the lights went up at the end of ‘Pirates of the Caribbean’ at 9pm, only a few stayers were left. Sleep is precious at Camp Noosa!

 

mad tp
Maddy gathering supplies for her cabin
zoe goals
Talking strategy for the season with Leanne
laura goals
Goal-setting with Brandon in his office
pancakes
Liz and Nicole are the architects of popular Pancake Thursday
kh washup
Hayley and Katie took over the kitchen
wboard
Coaching conference
rose onions
Goggles on to chop 10kg of onions
circuit
Tough jump in jump out session

zoe surf two surf rani s pool sam morgan surf matt surf lachie katie geoff raf surf all claude surf sam surf boardboardsclaude katieKaea surf 2raf surf trio two s1 s2 s3 s4 s5 s6 s7 s8 s10 s11 s12 s13 s15 s16 s18 s19 s20 s21 s22 s25 s26

Noosa Day 4

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The boys at the kayak briefing

k1 k2 k3 k4 k5 k6 k7 k8 k9 k10 k11 k12 k13 k14 k15 k16 k17 k18 k19 k20

surf club
Before the start of the Abb Ocean Swim at Noosa Main Beach
rani jordy
Rani and her cousin, surf star Jordy Mercer
winona
Winona can’t wait to get to Eumundi Markets
raf Gr ow
Just out of the surf: Raf and Graeme Brewer
ow tips
Last minute instructions from Graeme before the swim
ow start
3 ski paddlers from Noosa SLSC kept a close watch on the swimmers
helpers ow
Thanks to Jordy, Riley, and Genevieve
beach footy
A touch footy warmup
apple pies
Very enthusiastic production line making apple crumbles with Nicole
Lea Graeme
All the coaches dived in for the ocean swim
bandits
Team Bandits
half amigos
Half of the Amigos
hunger games
Special mention for Courtney’s ‘Katniss from The Hunger Games’
kayak 3
At the mouth of the Noosa River
kiwi 2
Kiwis talk strategy
open water tips
Tips before the swim
other half amigos
Half of the Amigos
pork chops
The Pork Chops
tosi
Team Tosi
Piggyback
Courtney carried her little koala Becca all the way up the hill, from Hastings St to Noosa Junction

tash etc ow shaun  Many of the team woke up with butterflies on Wednesday, as the morning of the much anticipated Ocean Swim dawned hot and sunny. Very few had experienced surf racing, but as former ironman champ Graeme Brewer had kindly invited the Abb swimmers to participate in his weekly splash off Noosa Main Beach, it was a great chance to learn from the best – especially as the water was choppy with a strong current. Graeme not only took the whole team under his wing but led the swim after imparting some valuable tips. His top 5: always swim with a buddy of the same speed; hug the shoreline so you can stand up if necessary; keep your head down; don’t let your legs sink or the current will carry you away; and  always wear a cap as well as goggles. As Graeme expertly guided the group around the point and back over 1.6 km, water safety was at a premium as they were also watched over by Jordy, Genevieve and Riley, experienced members of Noosa SLSC, on their surf skis.

Then, for the girls, armed with phones and money, it was the hustle and bustle of Eumundi Markets, with many fabulous wardrobe purchases – “only $10!” – showed off on return. A big big thank you to ever-patient Brandon, who waited in the heat for two hours under a tree until it was time to drive the chicks home again in the bus.

With no pool swimming today, it was still a  a busy afternoon, with the boys off on kayaking safari and the girls heading back down to the beach for a surf with Leanne, followed by ice cream.

Team activity after  dinner (tacos and apple crumble) was Trivia, with all groups showing off their creativity via themed dress ups. With  point scores climbing, the competition is hotting up!

 

matt brandon maddy keeley ow harry george courtney court ellie claude em cal Brandon kayak canal rani laura