Noosa Day 6

Walk 2
Yet another selfie…

One of the highlights for the team at Camp Coffs was watching a documentary on the late Murray Rose. So it was special for the swimmers of Camp Noosa to meet Murray’s team-mate and friend, Olympic gold medallist John Konrads. John, who now coaches adult swimmers and lives just over the hill from the pool at Sunshine Beach, told the team about breaking world records and competing against (and beating) Murray Rose. John was very generous with his time and enjoyed chatting with the next generation of Aussie stars.

It’s the business end of the week and team points are there to be grabbed – from pool relays, room inspections, to poems about camp life. (Check out the winning words on this page from Team Amigos and Team Bandits. Brilliant creations in just 15 mins.)

Friday night and the managers threw down their oven gloves and tea towels for a dinner with Leanne, Brandon and Raf and the team at Sunshine Beach Surf Club. The swimmers scrubbed up beautifully and were a pleasure to take out on the town!

 

 

 

 

 

Brandon takes the plunge
Great views on the walk through Noosa Heads National Park
The 5KM Water Warriors (day 1): Matt (Boys); Katie Mac and Sammy (Girls)
WW 2
Water Warriors Day 2: Matt, Em O and Sarah
Abby the Abb Swim Club mascot
Olympic gold medallist John Konrads mingles with Abb swimmers
Brandon and friends
Water Warriors (Friday AM): Tom, Claud, Jacqui, Sarah, Sammy, Shaun
John Konrads loved meeting Abb swimmers
Challenge for today: a hike through Noosa Heads national Park
Water Warriors Day 4: Tom, Shaun, Cal, Becca, Zoe, Georgia
T.O.S.I – winners of the team super circuit (jump in/jump out)
Managers and coaches – no washing up tonight!
A great team dinner at the Sunshine Beach Surf Club. Everyone dressed up!
Team meeting
Firing up for the relays

This giant blowup structure on the other side of the pool has taunted the hard-working swimmers all week. Finally … it was their time to play!

relay 3 relay 4 relay 5 relay 6 relay 7 relay 9 relay 11 relay 12 relay 13 relay 14 relay 16 abby 2 abby3 day 6 1

 

 

 

Amigos poem Bandits poem

Noosa Day 5

court surf immy surfAnother great day on Thursday. Abb swimmers trained twice (including a testing jump in/jump out session that combined pool swimming and dryland sets), with a group surfing lesson off Noosa Beach sandwiched in between. But talk to the swimmers and it was all about the food. Which makes sense when you’re working hard! Nicole and Liz’s Pancake Thursday went down just as well as last year at Camp Coffs, and is now an annual event by demand. 150 tasty pancakes were cooked up on the BBQ and served to hungry swimmers as they rushed in the door for breakfast – including gluten-free, dairy-free and lactose-free varieties. Movie night in HQ followed hamburger dinner – but when the lights went up at the end of ‘Pirates of the Caribbean’ at 9pm, only a few stayers were left. Sleep is precious at Camp Noosa!

 

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Maddy gathering supplies for her cabin
zoe goals
Talking strategy for the season with Leanne
laura goals
Goal-setting with Brandon in his office
pancakes
Liz and Nicole are the architects of popular Pancake Thursday
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Hayley and Katie took over the kitchen
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Coaching conference
rose onions
Goggles on to chop 10kg of onions
circuit
Tough jump in jump out session

zoe surf two surf rani s pool sam morgan surf matt surf lachie katie geoff raf surf all claude surf sam surf boardboardsclaude katieKaea surf 2raf surf trio two s1 s2 s3 s4 s5 s6 s7 s8 s10 s11 s12 s13 s15 s16 s18 s19 s20 s21 s22 s25 s26

Noosa Day 4

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The boys at the kayak briefing

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surf club
Before the start of the Abb Ocean Swim at Noosa Main Beach
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Rani and her cousin, surf star Jordy Mercer
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Winona can’t wait to get to Eumundi Markets
raf Gr ow
Just out of the surf: Raf and Graeme Brewer
ow tips
Last minute instructions from Graeme before the swim
ow start
3 ski paddlers from Noosa SLSC kept a close watch on the swimmers
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Thanks to Jordy, Riley, and Genevieve
beach footy
A touch footy warmup
apple pies
Very enthusiastic production line making apple crumbles with Nicole
Lea Graeme
All the coaches dived in for the ocean swim
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Team Bandits
half amigos
Half of the Amigos
hunger games
Special mention for Courtney’s ‘Katniss from The Hunger Games’
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At the mouth of the Noosa River
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Kiwis talk strategy
open water tips
Tips before the swim
other half amigos
Half of the Amigos
pork chops
The Pork Chops
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Team Tosi
Piggyback
Courtney carried her little koala Becca all the way up the hill, from Hastings St to Noosa Junction

tash etc ow shaun  Many of the team woke up with butterflies on Wednesday, as the morning of the much anticipated Ocean Swim dawned hot and sunny. Very few had experienced surf racing, but as former ironman champ Graeme Brewer had kindly invited the Abb swimmers to participate in his weekly splash off Noosa Main Beach, it was a great chance to learn from the best – especially as the water was choppy with a strong current. Graeme not only took the whole team under his wing but led the swim after imparting some valuable tips. His top 5: always swim with a buddy of the same speed; hug the shoreline so you can stand up if necessary; keep your head down; don’t let your legs sink or the current will carry you away; and  always wear a cap as well as goggles. As Graeme expertly guided the group around the point and back over 1.6 km, water safety was at a premium as they were also watched over by Jordy, Genevieve and Riley, experienced members of Noosa SLSC, on their surf skis.

Then, for the girls, armed with phones and money, it was the hustle and bustle of Eumundi Markets, with many fabulous wardrobe purchases – “only $10!” – showed off on return. A big big thank you to ever-patient Brandon, who waited in the heat for two hours under a tree until it was time to drive the chicks home again in the bus.

With no pool swimming today, it was still a  a busy afternoon, with the boys off on kayaking safari and the girls heading back down to the beach for a surf with Leanne, followed by ice cream.

Team activity after  dinner (tacos and apple crumble) was Trivia, with all groups showing off their creativity via themed dress ups. With  point scores climbing, the competition is hotting up!

 

matt brandon maddy keeley ow harry george courtney court ellie claude em cal Brandon kayak canal rani laura

Noosa Day 3

eating
Breakfast
WW Mon pm
Water Warriors Mon PM: Katie, Keeley, Becca and Maddy
fruit
Fruit buffet – constantly refilled!
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Dryland Warrior Challenge
Tash helping
Tash taking the time to help a fellow swimmer at Noosa Aquatic untangle her kit
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Running the 3km home from the pool
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Water Warriors Tues AM: Geoff, Zoe and Jacqui
Brandon washup
Brandon and Liz smashing through the washing up
raf cleans
Houseproud Raf cleans the floor of Camp Noosa HQ
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We miss her! Bec Booth sends a message to the team from the HSC study bunker in Sydney
coaches pool relax
No, the coaches are NOT relaxing. They are planning the afternoon’s session..
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Still cleaning
kaea surf
A quick swim sesh at Noosa Heads
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Camp Noosa 2014. Wish you were here!
matt tired
Matt sneaks some shuteye in between courses at dinner
hair wars
Hair wars: Tuesday’s team competition. Isn’t it frightening what you can achieve with makeup, a hair straightener and permanent marker
surf
There was even a game of aqua footy

sam winonaThere could hardly be a more beautiful place to meditate than Noosa Heads – and now Abb swimmers can tick that off their bucket list after an exhilarating Shavasana yoga session in the park. As 36 teens held “corpse pose” for an impressive 13 mins, Leanne was even asked by an astonished passerby if she had “waved a magic wand to get all the kids to lie so still”. Michelle the Abbotsleigh yoga teacher would be so proud! Also held in the great outdoors was the Dryland Warrior Challenge – an exhausting super circuit completed by both coaches and swimmers and followed by a mad dash into the ocean for a recovery swim. After mornings like these, it’s imperative to refuel hard-working bodies. But hungry Abb swimmers always have confidence they will return to a nutritious feast, thanks to Nicole and Liz. Just the fruit and veg component of the daily menu they have devised is remarkable –  by the end of the week, the team will have demolished 26 kg bananas, 30 dozen eggs, 13 kg apples, 6 watermelon, 9 rockmelon, 18 kg pineapples, 10 kg kiwi, 10 kg tomatoes, 10 kg cucumber, 3 kg lemons, 13 kg oranges, 10 kg pears, and 6 punnets every day of strawberries and blueberries. That’s a lot of chopping!

 

 

 

 

 

 

 

 

 

Shavasana yoga in the park
Shavasana yoga in the park

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

run Rani arm

 

Noosa Day 2

Day 2 and fierce loyalties are being formed, with Camp Noosa divided between the Amigos, Buddhas, Pandas, Kiwis, and T.O.S.I. Don’t worry parents, there will be no tattoos, but team points are always up for grabs – for breaching No Complaino, leaving water bottles or kit bags behind on pool deck, being late, or having your phone alarm go off in the Phone Box so it wakes the managers at 5AM.. (oh yes, this really happened!) With the passionately designed (and explained) Flags hidden, buried or otherwise disguised around the cabin surrounds, it seems no swimmer will rest until the Flag of a rival team has been hunted down. The plotting and searching is intriguing to watch, but to the coaches this rivalry is not just a game. According to Leanne, the teams are the perfect way of creating great leaders in the club. The older swimmers are the captains because they have earned this status and the younger kids look up to them, and this respect filters down.  The rest of each group is sorted by swimming ability but also mixed so that the swimmers are not with all their usual friends but get to know others on a deeper level as well. While this has required some deep thinking by Leanne, Brandon and Raf, it also creates a whole team of kids who support and encourage each other, enjoy each other’s company – and hence, swim faster!

Today every Abb swimmer had the opportunity to meet two of the greats – Olympic bronze medallist Graeme Brewer and his former coach (now business partner) John Rodgers – our hosts at Noosa Aquatic. JR coached Graeme from ages 14-26 and to two Olympics (he also coached Olympic gold medallist Michelle Ford, and Olympians Max Metzker, Bronte Barratt and Leith Brodie) and spoke to the team about having respect for yourself and your coaches and managers, about lifting up your mates when they having a bad day so they will return the favour when you need it most. He also talked about the rewards of hard work, why you should aim to be the swimmer who works the hardest in the group in every session – and how they would love us to come back next year!

And then there was  SingStar – a night of musical craziness which was the brainchild of Zoe and Matt. Not just an icebreaker on steroids but, of course, yet another way to earn team points, especially by singers who could combine a smooth dance step or two.  Special mentions: Geoff for serenading the audience; Harry for bust out moonwalks; Cal for his worm, Sam D for singing; Matt for upside down twerking (yes really); Claudz the queen of choreography; and Rani for her grand finale splits.

 

 

 

 

 

 

amigos
Amazing Amigos: Captains Geoff and Zoe. Katie, Georgia, Hayley, Maddy, Tom
buddha
Blink Buddha Bandits: Captains Lachie and Annabelle. Sammy, Morgan, Em O, Cal, Laura
kiwi
Kiwangana: Captains Harry, Shaun, Courtney Booth. Immy, Winona, Katie Mac, Courtney Bicknell, Claudia.
panda
Pork Chop Pandas: Captains Rani and Kaea. Jacqui, Loz, Sam D, Tash, Em R.
Water Warrior Day 2 (am) – Courtney Booth. For meticulous stroke work
Orange Swag Ice Warriors (T.O.S.I.): Captains Matt and Ellie. Gloria, Keeley,Em B, Maddy, Becca
LB goals
Hanging out in the managers’ villa
cal goals
Cal talking goals with Brandon. Every swimmer has a one-on-one with their coach this week to plan the season.
multi stretch
Stretching/activation at Noosa Aquatic Centre
rani zoe
Rani and Zoe are accomplished choppers and they smile while they work
times
Recording main set times in Brandon’s computer
raf time
Raf on the watch
cool
Having a cool room in the front yard has made life in the kitchen much easier
liz kitchen
Waiting for Liz’s chicken
Liz onions
Muscles with her potatoes and onions
lunch line
The lunch line outside the door. Just give us the word.
Geoff sing 2
Geoff serenading the audience on Singstar night
hordes
Hungry swimmers need food. At the lunch buffet
group pool
Post session, with Graeme Brewer, back centre
JR Brew
Our hosts at Noosa Aquatic: John Rodgers and Graeme Brewer
jr speak
Abbotsleigh swimmers hearing words of wisdom from John Rodgers and Graeme Brewer

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Master caterer and birthday girl Nicole is a grating whiz
Geoff sing

Noosa Day 1

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Mia and Sienna: two gorgeous visitors
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Coach Raf’s gone troppo
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Geoff on the stretch
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5KM endurance test
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photo[24] Look out Noosa, we’re here!
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Clynton Dunlop – bag drop extraordinaire
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Final countdown to giving up our phones!
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photo[32] FIrst grouping of teams!
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5km – tick!
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Day one fun
photo[37]photo[36]You know it’s Abbotsleigh camp time in the tropics when the singlets come out, the coaches wear fluorescent boardies, and the smell of sunblock is in the air.. Welcome to Noosa! An excited crew of swimmers flew up from Sydney (impressing the Jetstar hosties and Rose with their smiles and good manners), to be greeted at Maroochydore Airport by Raf, Liz, Nicole and Clynton, as well as beautiful blue skies and sunshine. What a week this will be, if Day 1 is any indication of the weather conditions. Even better, the accommodation – Noosa Breakaway Holidays, just off the main drag at Noosa Heads – is perfect for Camp Abb and is proving a huge hit with all the kids, with each villa enjoying their own palm-shaded swimming pool. Because apparently, you can never have too much fun in the water. With all the talking, bonding and making of new friends, there is certainly plenty to do that doesn’t involve technology, so once again the Phone Box in the managers’ room is full to the brim!  A big plus this time is the close proximity of the camp base to the training pool – Noosa Aquatic Centre at Sunshine Beach, not even ten minutes away. The centre itself is beautiful, with an outdoor 50 metre pool (as well as a 25 metre outdoor pool and grassy photo[35]surrounds) so the team is looking

Sammy's last lap!
Sammy’s last lap!

forward to lots of long course practice under the guidance of Abb coaches Leanne, Brandon and Raf. Session 1 on Sunday afternoon proved an ideal start on that goal: the main set was – surprise! – a 5 kilometre time trial. Proving that the Camp Coffs motto of photo[31]“No Complaino” is on again at Camp Noosa, there were only a few laughs and a little bit of splashing (none towards the coaches) before swimmers dived in for the endurance set.  Matt was first to the wall, clocking an impressive 1 hour 1 min, followed by our open water standout, Callum, and there were many PBs all the way down the line. Everyone cheered on the baby of the group, 10 year old Sammy, as she powered her way to the finish. Incredible effort! Two exhausted and food-seeking busloads arrived back at the villas to dive into a amazing meal of lasagne and salad  – thanks to Mrs Kym Short for the ten delicious lasagnes she every generously cooked and sent up to feed the hungry swimmers. Much appreciated by everyone on night one!

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Best ever lasagne x 10

Abbotsleigh leaves Abbotsleigh

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The Camp Noosa bus is packed and on its way north to Queensland with Raf at the wheel. The rest of the team are following by plane over the weekend. Leanne, Katie and Tash have headed south to Canberra with Team NSW for the State Teams Short Course Championships at the AIS. Both our girls did the club proud by posting PBs in their first event tonight. Here they are in their new uniforms.

Singapore swimmers visit Wahroonga

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Singapore Sports School and their Head Coach Leonard Lim Tsuyoshi visited Abbotsleigh on 8th September to train with our squads. They are selected swimmers from various Singapore swim clubs chosen to compete at NSW State Age and State Open. During their 2 weeks in Sydney they have been training with us, Knox, Willoughby and Ryde Carlile.

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Midnight batter fuels Pancake Saturday

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Late night batter making amongst a squad of intrepid swim club mums powered Abbotsleigh through our first ever Pancake Saturday on 6th September. Jo C, Jo W, Angela, Ruth, Roisin and Nipunika traded recipe and quantity advice, shopped and prepared batter so that 500 pancakes could be freshly cooked shortly after dawn broke on Saturday club morning. “I was making pancake batter at midnight” one tired mum was overhead saying as she arrived at 5:30am. Thank you everybody for a great morning. More maple syrup anyone?

6th in NSW – our best ever result

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Hi everyone,
Just wanted to highlight the latest fantastic achievement by the Abbotsleigh Swimming Club.

Over the weekend, the NSW Winter State Championships were held at Homebush. Many of our members qualified and were competing for the first time at the State Champs. Abbotsleigh achieved a best ever result of 6th in the State as a club and is now number 2 in our SMNE region behind Carlile.

A detailed report will be coming from Leanne and Brandon in the next few days but there was some amazing team and individual results including a win for the girls 12 & under 4 x 50m freestyle relay! Just as importantly there was a mountain of PBs.

Congratulations to the whole team on a great performance and a great endorsement of our fabulous coaching team of Leanne, Brandon, Raf and Chris.

Our club is on the move.
Regards
Chris Fydler
President
Abbotsleigh Swimming Club