The gut and the brain are intimately connected. That was the core message of Nutritionist Brad Pamp’s entertaining and energising talk to the club recently.
Food choices have a significant effect on the things we do in life and the behaviours we display, Brad explained. Any by that he meant how we handle daily life, our temperament, anxiety levels, our results at school and our performance in the sporting arena.
Chris the Pres benefitted from Brad’s advice during his own swimming career and was able to give some interesting perspectives on how sports nutrition has changed over time. We look forward to welcoming Brad back to Abbotsleigh in future.